READING....

"That you devote a little time in the morning to the reading of spiritual books is a very good thing. This reading with prayer preceding strengthens the soul and gives it strength for the entire day. Doctors say you should not leave the house on an empty stomach. With respect to the soul, this is fulfilled by morning prayer and reading. The soul is 
fed by them, and sets out on the business of the day nourished." (St. Theophan the Recluse) 

Fr. John