’… we must so join battle against them that everyone spies out the vice by which he is particularly besieged and struggles chiefly against it, fixing all the care and attention of his mind on fighting it and keeping watch on it, brandishing the sighs of his heart and the many darts of his groans against it at every moment, employing the effort of his vigils and the mediations of his heart against it, pouring out the unceasing tears of his prayers to God, and insistently and continually demanding an end to the assault on him.’ St. John Cassian
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